This video is a compliment to Reformer 1, giving you new and more progressive exercises for advanced training. This video is for the trainer or in home student who is looking for challenging exercises that are easy to follow and give great results.

This video is perfect for the new trainer or student to Reformer training. This video emphasizes safety, setup, and biomechanics to reformer training. You will learn several basic exercises with modifications and variations

Allegro Reformer 2 Advanced Training DVD

This video adds to your Allegro skills by introducing exercises using the tower system.

Music for the Bender Ball routine

Patented discs that allow for graceful sliding movements.

Patened Discs that allow for graceful sliding movements.

Mat Fundamentals One DVD

Mat Fundamentals Two DVD