Fitness Training with Experts
Trainers, are you contantly asked “Can I spot reduce my gluteus (a.k.a. booty) in your barre class?” I am! And my answer is always…”Nope!” And when asked if one can roll it with a foam roller or similar device to break-up the cellulite and cause the booty to be smaller, I give the similar answer of “Nope!” Read More …
Do you want to truly understand how the human body looks, moves and feels? Then the fitness industry’s first bio-skills anatomy lab, PUREAnatomy, from NAFC is a life-changing experience. Text books cannot even come close to the real thing since they are only one dimensional. This lab is a hands-on experience featuring not only lectures and Read More …
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