Fitness Training with Experts
Group fitness classes should teach movements that are easily replicated in the “real world” life of our clients. The motions we teach should be functional and need to move in the natural alignment of the body. If we start to teach exercises that are not in natural positions, we risk injuries for our clients. It Read More …
Trainers, are you contantly asked “Can I spot reduce my gluteus (a.k.a. booty) in your barre class?” I am! And my answer is always…”Nope!” And when asked if one can roll it with a foam roller or similar device to break-up the cellulite and cause the booty to be smaller, I give the similar answer of “Nope!” Read More …
Mid-January is where we might become complacent and fall back in the old routine, but I want you to stick to your goals. Fear paralyzes us, and can prevent us from achieving our goals in many areas. You’ve probably heard it takes three weeks to change a habit, but what stops us from making it Read More …
Are you tired of being tired? Are you tired of making promises to yourself and others and not keeping them? Are you making excuses or blaming others? It may be time for you to grab life by the horns and set some new goals. We’ve all been there, and now is the time for change. Read More …
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