Fitness Training with Experts
Do you want to truly understand how the human body looks, moves and feels? Then the fitness industry’s first bio-skills anatomy lab, PUREAnatomy, from NAFC is a life-changing experience. Text books cannot even come close to the real thing since they are only one dimensional. This lab is a hands-on experience featuring not only lectures and Read More …
Did you know…….. If you use an average of 80 beats per minute, your heart beats about 4,800 times per hour. That’s a whopping 115,200 times per day. Over the course of a year, your heart would beat about 42,048,000 times! If you live to be 80 years old, your heart would have beaten approximately 3,363,840,000 times! When a Read More …
Mid-January is where we might become complacent and fall back in the old routine, but I want you to stick to your goals. Fear paralyzes us, and can prevent us from achieving our goals in many areas. You’ve probably heard it takes three weeks to change a habit, but what stops us from making it Read More …
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