SCHOOL OF PILATES
EQUIPMENT COURSES
Functional Tower - 1 day
This course is designed for the trainer who has completed reformer 1 through 3 training. You will learn all the necessary functional exercises performed on the tower and who they are appropriate for. You will learn how to utilize the tower from functional exercises to sport specific. The tower is a great and unique tool for students to accomplish better body alignment and awareness. Exercises will range from standing to supine to using a large stability ball for functional training. Learn a biomechanically safer approach to challenge your student’s abilities and core awareness. Learn how to activate and isolate specific muscle groups in all exercises. Learn specific core exercises unique to TPC’s training methodologies. Learn how to think outside the box and utilize the tower as never seen before.
Tower only 1 day $225
Functional Tower and Reformer – 1 day
This course combines the Tower of Power and the Allegro for fitness and Pilates professionals. This course requires an extensive background in reformer training. You will learn how to train more than one client at a time by utilizing both the tower and reformer. You will learn that training two clients simultaneously can be time saving and a money saver for them. By utilizing the tower and the reformer you are also using different types of resistance that creates positive results. Each piece of equipment has its unique features and students can enjoy the variety of training.
- Learn that when resistance is set up in direct opposition of the muscle fibers creates functional results
- Learn the combination exercises of both reformer and tower for core concentrated training.
- Learn the basic components of training more than one student SAFELY.
- Learn that different resistances create different changes depending on body types.
Prerequisite: reformer 1 or a nationally recognized Reformer certification
Tower / Reformer 1 day $225
Cadillac / Tower
This is the basic Cadillac course and in it one will learn all the necessary components to train clients on the apparatus. One will learn the following:
- The TPC’s essential exercises to begin Cadillac training
- The necessary cueing skills to become a trainer that creates perfection of movement
- The issues of core stabilization that are specific to the
Prerequisite: Reformer 1 and Tower
Cadillac / Tower 1 day $225
Chair / Barrel / Spine Corrector Training – 1 day
This course is for the Pilates Trainer who is looking to expand their repertoire. TPC has created a different approach to Chair Training. In this class, one will learn the following:
- How the discipline of the chair is unique in nature and function is quite different than any other piece of Pilates equipment
- The basic exercises to create a Chair program for all levels of students.
- The analysis of traditional Chair exercises and how to adapt them to provide a SAFE and functional approach to Chair training
Prerequisite: TPC Foundations of Movement, TPC Reformer – part 1 and part 2 or a nationally recognized Reformer certification
Chair / Barrel 1 day $225
