SCHOOL OF PILATES
MAT COURSES
TPC Training systems was the first company to introduce the mini ball into Pilates Programming. The mini ball is a small soft ball that enables the clients to perform otherwise biomechanically unsafe movements safely. This allows clients greater success and fewer injuries. Functional Mat Training 1 covers the basics of Pilates Mat movements using the mini ball to enhance the experience. Functional mat 2 offers a unique Pilates experience as it incorporates the principles learned in the first course and adds functional training and props, truly giving the clients something they will experience no where else.
Functional Mat Training 1 2 days $249
Functional Mat Training 2 2 days $229
Functional Mat Specialist (Functional Mat 1 & 2, 5 days) Call for discount details
(For those interested in expanding their functional Pilates training we suggest using the Bender Ball educational series. We offer a variety of functional Bender Ball classes, utilizing props such as the Bender Ball, Gliding Discs, foam rollers, tubes, large stability ball) See workshops page for further information or call for a customized course.
FUNCTIONAL MAT LEVEL 1
This course is based on learning the principles of core exercises that are the foundations of mat training. Each student will walk away with a clearer understanding of why you are doing certain exercises and for whom they are appropriate for. You will learn how to assess postural problems and how specific exercises can benefit students. You will learn the reason TPC teaches a much more functional and safer approach to Pilates mat training. You will see the differences of why today’s society cannot perform some traditional exercises that were designed for elite athletes. Each student will be required to complete a written and practical examination. 20 practical hours required
FUNCTIOIAL MAT LEVEL 2 - PROP POWERED
This course is designed to give you new and creative ideas with props. TPC uniquely designed this class to utilize any or all props that a studio may have including GLIDING™, BOSU™, The Bender Ball™, foam rollers, bands, tubing and rings. No matter what equipment you have TPC has designed Pilates exercises that are functionally safer and more appropriate for today’s society. You will learn the bio-mechanics of all movements and their purpose. Mat level 1 is a prerequisite for this course.
FUNCTIONAL MAT SPECIALIST
By successfully completing both mat levels 1 and 2, you will receive a higher level of acknowledgement with TPC Training Systems as a Functional Mat Specialist. After completion of both trainings you are required to film yourself teaching a 1 hour mat class in order to receive your certificate.
