THE ALL NEW REFORMER ON THE MAT WITH GLIDING AND THE BENDER BALL
This class was one of the best received of 2007! Simulating traditional reformer exercises utilizing small equipment that either the Pilates trainer or fitness professional can utilize instead of large equipment. This class offers the understanding of muscular weaknesses and how to address exercises for specific postural needs. Traditional Pilates was designed for dancers and not the general population. It is important to recognize today’s society and the way we move and the activities we are involved in. This class gives you the ability to match the student to the specific exercise.
- Learn specific exercises for specific postural issues.
- Learn how to assess postural issues and how by utilizing Gliding and the Bender ball you will create a safer and more effective program for the general population.
- Learn how to activate the core muscles more efficiently than that of just a mat.
THE ALL NEW MEN ON MATS
This dynamic class offers a safer and more efficient way to train men in Pilates. Men do not attend Pilates mat courses due to they are to dance oriented and too difficult. Men do not move like women and have less flexibility. Learn how to utilize the Bender Ball and create exercises that will greatly improve their flexibility and strength and overall wellbeing to improve all activities.
- Learn specific exercises that release tight back and hamstring muscles that inhibit performance.
- Learn how to market the male population and get them into class.
LOOKING AT POSTURAL DEVIATIONS FOR THE PERSONAL TRAINER AND CORRECTIVE EXERCISES UTILIZING THE BENDER BALL, GLIDING AND TUBING LECTURE AND MOVEMENT
Each client has different postural issues and they need to be addressed. By continuously training stronger muscle groups we are forgetting the weaker ones that ultimately affect our posture. Many clients complain of low or upper back pain and yet they have never known why. Learn how to assess your client from the foot up and learn how to detect the weaker links. You will see by detecting problems you will know which exercises are more efficient for your client.
- This is an intense workshop and should be attended by a trainer with at least a minimum of 1-2 years of experience and a basic knowledge of anatomy.
- This will give you the tools to see deviations and corrective exercises for maximum benefits.
- Learn how to utilize scales and blood pressure cuffs to detect postural deviations.
THE NEW 2008 ADDING PILATES INTO PERSONAL TRAINING
By adding the philosophy of contemporary methods of Pilates to your training program you will be able to offer your clients new and creative exercises to improve flexibility and core strength with the Bender Ball and a foam roller and tubing. This class will give you the ability to address your client’s postural needs and muscular imbalances. You will learn how to improve your client’s overall other activities from spinning to weight training and how to incorporate Pilates into their existing programming.
- Learn great new innovate core exercises that challenge your client in new ways
- Learn how to train from the inside out Weak to strong
- learn that muscular imbalances cause poor performance in other activities
THE ALL NEW PILATES BAR FROM POWERSYSTEMS PROGRAM utilizing a Pilates bar and foam roller
Finally a product you can take anywhere and any time that simulates the traditional Cadillac. You will love the ability to use this product in any setting from small group Pilates mat classes to one on one. Many mat exercises are too difficult for the general population to do efficiently and find themselves utilizing incorrect muscle groups. By adding resistance and assistance you will find you are able to give your client so much more.
- Learn how open chain movements are much more efficient.
- Learn how to challenge your core with a foam roller and Pilates Bar like you have never experienced before.
PILATES WITH THE PILATES VERSA TUBE FROM POWER SYSTEMS
This great product offers similar exercises from traditional Pilates equipment. You will see and feel the difference. Learn fantastic exercises that can be done with resistance from hands and legs simultaneously. This product is perfect for small group Pilates personal training.
- Learn the benefits of a more contemporary bio-mechanically safe approach to Pilates mat training.
- Learn how to be a thinking instructor and see poor movement patterns in a mat class.
FUNCTIONAL TRAINING UTILIZING TRADITIONAL PILATES EQUIPMENT
This HOT new program is for the personal trainer who has access to traditional Pilates equipment. This never been seen before program opens the door of opportunity for the personal trainer who is looking to use Pilates equipment in their training programming. The principles of Pilates “contrology” will be used, but this is a functional bio-mechanically safer approach to training. Whether your client is a weekend warrior or looking just to improve their health, this class gives you incredible tools. So if you have ever wondered how to use a reformer in a new way this is a workshop for you!
- Learn totally new and innovate exercises for specific needs.
- Learn how to use Pilates equipment for personal training.
- See how a reformer can be your total training system.
PILATES FOR ATHLETES UTILIZING THE REFORMER
This class is for the trainer looking to train the athletic client from golfing to skiing. You will learn bio-mechanical functional exercises to help them improve their game. You will be able to address common injuries and what you can do to help them. You will be able to look at common postural deviations related to the sport and body typing. Learn that too high a spring load can be detrimental to certain body types who are not looking for muscular hypertrophy.
- You will learn the benefits of Pilates reformer training in many ways to assist and resist the weaker muscle groups that are underutilized and prone to injury.
- You will learn that each body type will change drastically with correct Pilates training from ectomorph, meso and endo.
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