Leslee Bender is the creator of the Bender Method of training. A graduate of the Graduate of the Gray Institute of Applied Functional Science, Leslee’s functional techniques benefit athletes as well as everyday people who want to achieve optimal health and fitness while preventing injury. Leslee is best known for the 2007 Bender Ball Fitness Infomercial and Read More ...
Discover Plant-Based Protein
The benefits of plant-based nutrition are manifold, and studies published in recent years offer proof that relying on plant-based protein food sources can not only improve your daily experience of life, it can significantly extend your life. There are many myths and misconceptions about protein as a source of nutrition. Misconception 1: “Animal-based proteins are Read More …
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