Fitness Training with Experts
Group fitness classes should teach movements that are easily replicated in the “real world” life of our clients. The motions we teach should be functional and need to move in the natural alignment of the body. If we start to teach exercises that are not in natural positions, we risk injuries for our clients. It Read More …
Barre classes are packed right now. This is fabulous because the classes are inspiring students to new levels of fitness. People who do not like fitness classes are flocking to barre classes. But before you jump on board to teach this popular format, it is important to be educated versus just listening to the popular fads of Read More …
Recently, I have been asked by several barre trainers why I do not believe in training participants to be in a forced arch with knees driven over the feet while pulsing rapidly for a lengthy period of time. I believe this position overly compromises the functionality of the body, thus creating a lot of risk for our Read More …
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