Applied Functional Movement
This course is designed for the trainer who is looking to deepen their knowledge of the effects of fascia on compensated movement patterns and how to correct those movements based on the individual. During this an experiential course, we will explore the dynamics of 3-dimensional, multi-planar training.Learn how to give your students functional strategies and techniques to improve their movement quality so they understand why they need to move differently; In this knowledge, their ability to physically perform more efficiently will be transformative.
Teaching Methodology in this Course :
o Illustrated lecture and video of dissection of fascia to show the properties of tissue
o Experiential lab to understand the texture and properties of fascia and how fascia responds
o Movement lab for the following practical application of the science:
o Planes of Motion and exercise dynamics: effect of gravity, effect on connective tissue and movement patterning response
o Supervised dynamic posture evaluation with understanding movement compensations and recommendations
o Self-exploration for tissue change after movement strategies and rolling techniques based on individual movement compensations
Fusing the worlds of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above delivers a results-driven workout that will sculpt your students' bodies, get them into amazing shape, and have them coming back for more.
As a Barre Above instructor, you'll learn the correct way to teach barre that is fun and totally unique for your students. You'll also learn how to structure an effective barre workout that meets all your students' needs, whether you're teaching on a barre or off one. You'll learn barre specific cueing, so that your students will feel empowered, motivated, and have the ability to progress.
The Barre Above certification is an 7-hour in-person certification workshop. You'll receive everything you need to begin teaching classes the very next day.