Tag: workouts

Common Exercises that Cause Lower Back Problems : Pt. 2

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Group fitness classes should teach movements that are easily replicated in the “real world” life of our clients. The motions we teach should be functional and need to move in the natural alignment of the body. If we start to teach exercises that are not in natural positions, we risk injuries for our clients. It Read More …

3 Common Barre Misconceptions

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Barre classes are packed right now. This is fabulous because the classes are inspiring students to new levels of fitness. People who do not like fitness classes are flocking to barre classes. But before you jump on board to teach this popular format, it is important to be educated versus just listening to the popular fads of Read More …