Tag: lower back pain

Common Exercises that Cause Lower Back Problems : Pt. 2

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Group fitness classes should teach movements that are easily replicated in the “real world” life of our clients. The motions we teach should be functional and need to move in the natural alignment of the body. If we start to teach exercises that are not in natural positions, we risk injuries for our clients. It Read More …

Common Exercises that Cause Lower Back Problems : Pt. 1

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Every weekend, I have the pleasure of training and educating other fitness professionals. I love my job. The life of a fitness educator is not glamorous; I live out of a suitcase.  But I thoroughly enjoy working with other like-minded people. While training instructors in the Barre Above program, I have had numerous trainers complain of low Read More …